Common Symptoms

• Dull or sharp pain in lower/upper back
• Stiffness on waking
• Pain radiating to legs

Treatment Approach

Combination of manual therapy, core strengthening exercises, electrotherapy, postural correction, and patient education for long-term management.

Common Symptoms

• Pain and stiffness in neck
• Headaches
• Pain radiating to shoulders

Treatment Approach

Cervical manual therapy, traction, deep tissue massage, postural training, ergonomic advice, and strengthening of cervical musculature.

Common Symptoms

• Shooting pain from lower back to leg
• Tingling or numbness in leg
• Weakness in leg

Treatment Approach

Neural mobilisation, lumbar decompression, McKenzie therapy, specific stretches targeting sciatic nerve, core stabilisation, and lifestyle modification.

Common Symptoms

• Gradual increase in shoulder stiffness
• Severe night pain
• Inability to raise arm

Treatment Approach

Shoulder joint mobilisation, capsular stretching, hydrotherapy, ultrasound therapy, and progressive range-of-motion exercises through each phase of the condition.

Common Symptoms

• Pain on outer elbow
• Weak grip strength
• Pain when shaking hands

Treatment Approach

Shockwave therapy, eccentric exercises, forearm bracing, manual therapy, ultrasound, and equipment/technique modification advice.

Common Symptoms

• Aching or sharp knee pain
• Swelling around knee
• Difficulty bending/straightening

Treatment Approach

Quadriceps and hip strengthening, knee taping, manual therapy, hydrotherapy, proprioception training, and gait retraining to reduce mechanical stress.

Common Symptoms

• Heel pain first thing in morning
• Pain after prolonged sitting
• Sharp pain with each step

Treatment Approach

Shockwave therapy, stretching programme, custom orthotics, night splints, ultrasound, and footwear modification advice for long-term relief.

Common Symptoms

• Acute pain at injury site
• Swelling and bruising
• Restricted movement

Treatment Approach

PRICE (Protection, Rest, Ice, Compression, Elevation) initially, followed by progressive loading, sport-specific rehabilitation, and return-to-sport testing.

Common Symptoms

• Post-operative pain
• Swelling
• Limited joint movement

Treatment Approach

Phase-based rehabilitation starting with gentle mobilisation and progressing to full functional strengthening, with CPM therapy, manual techniques, and hydrotherapy.